FAQ

What Heart Rate should I train at?

What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to¬†effectively¬†burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

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Want to Shape-Up and Lose Weight?

If you are at a point where you are thinking about how can I make a real-change, lose a few pounds or make a significant change in your health and fitness by losing some weight, we can help whatever your age or current fitness level there is a safe way to take that important first step, so why not see how we can help you…

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Coming back from an Injury?

Recovery and rehabilitation, coming back from a bad strain, fall break or muscular injury can be a little daunting. You may want to build-up your confidence, Set yourself a gradual programme of recovery just to the point where you feel confident to go it alone. Either way we can help starting with our Free consultation we can help you take the right next steps for you….

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Can I visit Viridian?

YES, the best way to visit Viridian at Kings Worthy, as it is a Private Members Club, is to Book an appointment. Come and meet your prospective instructors and see for yourself, our great private gym, ideal location and flexible services. It is best to allocate up to an hour for your appointment or a…

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How can I Pay?

You can pay by cheque,cash or paypal. When you book a Blocks of Sessions to give you the best deal must be paid for when booked. If you would like to pay by Paypal please just let us know and we will send you a Paypal request for payment.

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