Fitness Factors

Compound or Isolation Exercises?

Are you busy and wondering why would you bother finding out? This article can help you achieve your goals faster and more effectively, so that you can shape-up, tone-up and lose weight to reach your goals. The simple facts from an expert personal trainer and it will just cost you a few minutes of your time to read. Click here to find out now.

Read More

What Heart Rate should I train at?

What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to¬†effectively¬†burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

Read More