WordPress Resources at SiteGround 1

Post title 1 Intro WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on…

Read More

What Heart Rate should I train at?

What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to¬†effectively¬†burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

Read More

Coming back from an Injury?

Recovery and rehabilitation, coming back from a bad strain, fall break or muscular injury can be a little daunting. You may want to build-up your confidence, Set yourself a gradual programme of recovery just to the point where you feel confident to go it alone. Either way we can help starting with our Free consultation we can help you take the right next steps for you….

Read More