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Compound or Isolation Exercises?

Are you busy and wondering why would you bother finding out? This article can help you achieve your goals faster and more effectively, so that you can shape-up, tone-up and lose weight to reach your goals. The simple facts from an expert personal trainer and it will just cost you a few minutes of your time to read. Click here to find out now.

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What Heart Rate should I train at?

What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to¬†effectively¬†burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

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Are You Too Busy to Waste Time?

Life if full and sometimes frenetic, but you know you want to do something to fit-in some time for you and your fitness programme you don’t want to work to a schedule of classes but book ahead to suit your schedule and make sure you are working towards a structured programme so you can see and feel the difference. If you are too busy to waste time, then our private and one-to-one personal fitness training in a new and purpose designed gym and fitness studio will be just right for you. Choose from three options and book your first appointment, it really is that easy to get going…

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