James listened to exactly what my requirements were…

Recommended I took a Taster Personal Training session which convinced me to sign for 36 sessions with James Kerby, a good listener who delivers consistently and is committed to working how I train best I will happily recommend James…Read this testimonial by Jonathon and then come and judge for yourself by meeting James and taking a free taster session

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Want to Shape-Up and Lose Weight?

If you are at a point where you are thinking about how can I make a real-change, lose a few pounds or make a significant change in your health and fitness by losing some weight, we can help whatever your age or current fitness level there is a safe way to take that important first step, so why not see how we can help you…

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How to make the most of those winter evenings

The days are getting shorter and the nights are getting darker earlier. You were probably just too busy through the summer with family, work and just life generally to focus on yourself? You wanted to get going on doing something about your personal fitness this year but now what?┬áDoes this ring a bell in your…

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