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Compound or Isolation Exercises?

Are you busy and wondering why would you bother finding out? This article can help you achieve your goals faster and more effectively, so that you can shape-up, tone-up and lose weight to reach your goals. The simple facts from an expert personal trainer and it will just cost you a few minutes of your time to read. Click here to find out now.

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What Heart Rate should I train at?

What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to effectively burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

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Different and more Enjoyable!

James is Extremely Knowledgeable, Achieves Results and Enjoyable Sessions “I know many women really dislike going to a gym but this is so different and so much more enjoyable – give it a try – you’ll be very pleasantly surprised.”  Karen April 2013 As I was very unfit and my energy levels were often very…

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Personal Fitness Sessions with James Really Work

Testimonial for James as my Personal Trainer at Viridian Winchester by David Allen ” James is an excellent trainer…his personal attention in the sessions is also a key differentiator…Personal fitness sessions with James really work and are worth the investment…” David Allen April 2013 I first trained with James 3 months ago with the specific…

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Drop a Dress Size for Summer

Want to Shape-Up for Summer 2013 with your own Personal Trainer in Winchester? The good news is it’s not too late to make your mark in time for this summer. If you live in or around Winchester Hampshire and would like to get started with a course of 6 or 12 Personal Training sessions then,…

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James listened to exactly what my requirements were…

Recommended I took a Taster Personal Training session which convinced me to sign for 36 sessions with James Kerby, a good listener who delivers consistently and is committed to working how I train best I will happily recommend James…Read this testimonial by Jonathon and then come and judge for yourself by meeting James and taking a free taster session

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Personal Trainer Winchester

Personal Training –  Private Gym Kings Worthy Winchester Personalised, friendly individual one-to-one training with James Kerby, the right expertise in a great environment. The perfect place to find time for yourself and start achieving your goals. Visit Viridian at our ideal location, set in the grounds of a private estate, less than 10 minutes drive from…

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