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Peak Time PT

Help to achieve sustainable weight loss. Reach your goals and get fit for life, friendly expertise with all the right facts, no fads or fiction

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Joint Session PT

Help to achieve sustainable weight loss. Reach your goals and get fit for life, friendly expertise with all the right facts, no fads or fiction

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40 Minute PT

Help to achieve sustainable weight loss. Reach your goals and get fit for life, friendly expertise with all the right facts, no fads or fiction

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Off Peak PT

Help to achieve sustainable weight loss. Reach your goals and get fit for life, friendly expertise with all the right facts, no fads or fiction

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Free Consultation

Help to achieve sustainable weight loss. Reach your goals and get fit for life, friendly expertise with all the right facts, no fads or fiction

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Visit Viridian

Help to achieve sustainable weight loss. Reach your goals and get fit for life, friendly expertise with all the right facts, no fads or fiction

Away from the hassles.  You can focus on getting your fitness plan on track, achieving your aims, making the changes and improvements you want to make. It is just that simple.

Peak Time Training

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Family and Friends Training

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Off-Peak
Training

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Viridian Health and Fitness, Kings Worthy, 10 minutes from central Winchester in the heart of the English countryside.

James recognises that everyone is an individual and you need a programme designed to suit your specific needs. That’s exactly what he offers. Custom, tailor-made programmes to suit you, your lifestyle and your goals.

The best way to find-out what’s right for you is to visit James at Viridian. Come along and have a chat, he’s a great listener. Discuss what you are looking for and how he can help. This can be as informal as you wish.

James will help you identify what training methods will suit you best. You are in the driving seat and James will supply all the advice, encouragement and knowledge you’ll need to achieve your goals.

While you're there you’ll get a good look at the modern and well-equipped private gym. A perfect place for personal training; no queuing, no interference.

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"My only focus is to help you get where you want to go."

Refreshing approach to Personal Training. He actually listened to what I wanted to achieve

John Murray a year ago– I first met James at another gym about 3 years ago and immediately liked his refreshing approach to Personal Training. He actually listened to what I wanted to achieve and where my likes and dislikes lay – he then built a program around ME. When he moved to his lovely…

Kept me motivated and pushed me to get the best out of every session!

Jan Griffin 3 months ago– I’ve enjoyed all my workouts with James, he always kept me motivated and pushed me to get the best out of every session!

Close attention to detail including nutrition and training is fantastic

I have been attending one to one gym sessions with James for over a year now and find that his close attention to detail including nutrition and training is fantastic. He has helped me lose weight, reduce body fat and extend my ability to exercise. On a day to day basis I feel stronger, fitter…

Different and more Enjoyable!

As I was very unfit and my energy levels were often very low I was rather apprehensive when I first started personal training sessions with James. I was really concerned that I would not be capable of much and might land up even more exhausted than usual. James discusses your exercise goals with you and…

So good I signed up for a year 8

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Programmes and Prices to suit you...

Key Benefits of this Service

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Rebalance Your Life

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Skype Support

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Goal Orientated

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Hidden Gems

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Features of Weight Loss Services Panel

Structured Plans

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Structured Plans

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Structured Plans

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Structured Plans

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Structured Plans

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ONE MINUTE PLEASE, BEFORE YOU GO...

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Jame's Weight Loss guide will change your life PHENOMINALLY!

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